Estratégias para Lidar com a Ansiedade em Crianças

Sintomas Comuns de Ansiedade Infantil

[{"selector":"#anim-132d8ec1-f481-49db-bffa-ad4281d1c6de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74b216b-71b6-4d77-8ce8-1da46c3d2313","keyframes":{"transform":["translate3d(-286.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a3ad44-fe1d-4c02-9a24-edfaf2e14e1d","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f527d0c1-6916-4f04-9fca-83900bab5f0a","keyframes":{"transform":["translate3d(1868.42128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23947899-e1fd-4f76-a61d-afb3628df2d5","keyframes":{"transform":["translate3d(99.67427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fe4910-b3b4-4cd8-8636-d7fd393135da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da26434c-a9c1-43db-9cae-b6a0f3f7ad92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 1 Medo, nervosismo, insônia e problemas de concentração são sinais frequentes.

A Importância da Comunicação Empática

[{"selector":"#anim-e684c8f7-06b8-430b-bf73-e18bc3459c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9c115d-5e58-4af5-83fc-7b2a6e15f12f","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a26705-8655-43de-9eef-24b1ae4eb24e","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8224ad4d-9831-4011-a392-2c1763fbd43e","keyframes":{"transform":["translate3d(1868.42128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce289008-1f10-4740-9b3f-8f3171054c48","keyframes":{"transform":["translate3d(103.82165%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cea6a2-45fa-459e-839f-161d74b7d6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd1c1c8-6a7d-4f0f-bc3a-a959dd33ec13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 2 Fale de maneira clara e sem julgamentos com seu filho.

Respiração Diafragmática para Acalmar

[{"selector":"#anim-47a4eed5-0684-48b3-a6cf-b346558d467d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1146f565-89ec-4f8f-bff3-f873b3d1ba45","keyframes":{"transform":["translate3d(-186.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5e6579c-defc-49d9-ac8c-f7390aedd156","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41200c8-a9c0-4a82-b406-4a316dfe1b8a","keyframes":{"transform":["translate3d(2026.31596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005ab38b-5045-4be8-9019-2cf0fcb6e767","keyframes":{"transform":["translate3d(90.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acba3478-c984-4633-8e3c-4d8f24c30c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a04bac8-6c99-4722-8985-0213b2065fce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 3 Ensine seu filho a respirar profundamente para reduzir a ansiedade.

Rotinas Ajudam a Reduzir a Ansiedade

[{"selector":"#anim-a4944031-42ff-4a0f-83cd-f39ae019484f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa27a935-c088-4bb7-a117-373a052632ca","keyframes":{"transform":["translate3d(-286.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b96132e-d0ad-421b-9b98-92a069916850","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17963786-f286-476d-9d7b-87eee918f5eb","keyframes":{"transform":["translate3d(1868.42128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea675f1c-598a-4b14-bd46-ef5db589c66a","keyframes":{"transform":["translate3d(114.17910%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15950f29-5405-49bf-902b-d0d2c2845306","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ab8aa4-a5b1-4f84-8291-f0b165852028","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 4 Rotinas previsíveis trazem segurança e diminuem o estresse infantil.

Quando Buscar Ajuda Profissional?

[{"selector":"#anim-6d36e696-0613-461a-977b-ecca612791d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7478ed5-9c75-42b3-abf9-cca164ca6f76","keyframes":{"transform":["translate3d(-286.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2171a44c-18d0-428e-8c8e-0c7bd88dd9b0","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b82fe79-e856-4f76-9167-aba1ab2765cb","keyframes":{"transform":["translate3d(1868.42128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b183f7b-0e2d-43bf-8fdc-6938b4467aba","keyframes":{"transform":["translate3d(105.15463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc601b4-a6b6-4602-b461-aa102da2302e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db5389b7-63f6-4c2f-999b-81881f93b2c1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 5 Procure apoio se a ansiedade atrapalhar a vida da criança.

Quer Saber Mais?

[{"selector":"#anim-5c2e8426-92bf-4a5a-a55e-6e76a9c95ed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7f26cea-69e4-4c02-8ae1-680cc763a2a8","keyframes":{"transform":["translate3d(-286.66671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12dee48-6175-4e47-9dfc-14f11035410b","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052b64a1-49a6-4e69-97ff-e7b12ab3d416","keyframes":{"transform":["translate3d(1868.42128%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b642196d-95b1-4b96-9c5c-624a51d37927","keyframes":{"transform":["translate3d(105.15463%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eb5a33b-1680-4f85-9d43-bb004ace83d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d725fb75-80bf-4710-b231-919390bb9c36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] 6 Descubra todas as dicas e estratégias lendo o conteúdo completo!