Energia Matinal: Treino de 5 Minutos para Acordar

[{"selector":"#anim-1ea78f8c-9ad6-4bd1-84c4-d75940d7491c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1036074337803898%, 0.501037920747822%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Prepara o cafézinho e bora começar o dia com o pé direito!

Vamos de Polichinelos pra começar: Ativa o corpo todo por 1 minutinho. Melhor Cardio?

Corrida Parada: Bota o coração pra bater mais rápido por 1 minutinho.

Alongamentos: Desamassa os músculos com 2 minutinhos de alongamento.

Saudação ao Sol : Hora de encerrar com uma saudação revitalizante ao sol.

Você Arrasou !!!

[{"selector":"#anim-c4fcc5d3-e81d-453f-9840-5e5ed15d1544","keyframes":{"transform":["rotate(20deg) translate3d(70.00000%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d59e02-0335-4478-9433-efb35193eff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd7e2c4-18d1-4ca2-8be3-2829abdd06ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-950da3bc-cca2-42e7-8379-41b189d0621f","keyframes":{"transform":["rotate(20deg) translate3d(-54.33333%, 0px, 0) rotate(-20deg)","rotate(20deg) translate3d(0px, 0px, 0) rotate(-20deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd13c735-7469-4cb2-95f9-d02dec6edeac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58e31b11-fbf7-4e2a-a26f-7f80c9ac4a82","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b071d8ee-e39d-427b-8b9a-fa497ea27865","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15882b94-3870-4655-8f4a-e4ca0ccc5d49","keyframes":{"transform":["translate3d(199.10710%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d17775-effd-4ab7-b2bb-ba33909afc12","keyframes":{"opacity":[0,1]},"delay":1400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36378ffc-19a3-46dd-a798-4b0aa51d5fd0","keyframes":{"transform":["translate3d(109.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1400,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd122eea-ac1d-4136-8aa6-fba2252e89ae","keyframes":{"transform":["translate3d(-228.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a382ef-d885-4405-951f-325229362744","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98fa18c4-da7e-43d2-ba7f-3f0110c3ec61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef6ccf1f-82db-4120-9097-62e05b54f4d6","keyframes":{"transform":["translate3d(-178.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe958482-9e43-4914-bca7-26e9262ba8f5","keyframes":{"opacity":[0,1]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752ceecf-9d8d-49f2-875d-50fbc5b1c809","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-de9577d5-f1e2-4501-830c-00aa4112d48c","keyframes":{"transform":["translate3d(-178.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798045e1-4be2-47c0-8e14-8b5a2e8f0b8e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e8c592-fb12-4e3a-a29a-73007c1f4744","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a1624811-a3bd-479c-8a41-7517ee4a92f5","keyframes":{"transform":["translate3d(-243.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e307c9c-687b-4601-ab8d-a162539aa513","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c974edf9-1607-4381-816f-84e3c27cd7e2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2233ed22-30c8-4e5a-8570-fcc2b7f9ecc8","keyframes":{"opacity":[0,1]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d509d5d-1bac-4616-a2fc-27e2007ca120","keyframes":{"transform":["translate3d(114.21321%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sapato Músculo

Energia Matinal: Treino de 5 Minutos para Acordar

Você Arrasou !!!

Energia para todo o dia

Vai com tudo, musa! 💃💪☀️

Respira Fundo e vá enfrentar o Mundo