Dicas para Aproveitar a Dieta que Imita o Jejum

Comece com orientação médica

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Reintrodução gradual

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Evite alimentos processados

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Escolha alimentos com baixo índice glicêmico

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Mantenha-se hidratado

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Pratique atividade física leve

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Quer saber mais? Confira o artigo completo!

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